A cozy living room with a teal sofa, cream pillows, and a gray throw blanket, a wooden side table with a white lamp, a patterned area rug, and a brown armchair with a pillow. The room has two large windows with blinds, yellow curtains on one, and potted plants.

Individual Therapy

  • I believe healing comes from within. In our sessions, I help you to develop more self-awareness and self-compassion, which are essential for processing challenges like childhood trauma, low self-esteem, depression, and anxiety. I support this process through the combination of evidence-based practices and warm, authentic connection. Together, we can uncover hidden parts of yourself and shed the weight of judgment and shame.

    • Trauma Survivors + Cycle-Breakers

    • People struggling with Anxiety and/or Depression

    • People going through Life Transitions

    • People who are ready to be or are already on a healing path 

    • Psychedelic Integration seekers

  • 50 Minute Session - $175

    80 minute Session - $260

    I do not accept insurance at this time.  When possible, I offer a reduced fee for those who are unable to afford my full fee.  

    Credit card, cash or check payments are accepted each session, and a monthly payment can be arranged.

  • Appointments are scheduled once per week in the beginning of the therapy. Sessions are 50 minutes long.  Longer sessions and greater or lesser frequencies of session time may be arranged later in the treatment, and after discussion.

  • Cancellations must be made by phone or email at least 24 hours before your appointment.  Otherwise, the client will be charged the full session fee of $175. 

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    Clients are responsible for paying the balance before they can schedule their next appointment.

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Benefits of Mindfulness Therapy

Reduced stress and anxiety:

Improved focus and concentration:

By focusing on the present moment, individuals can lessen their preoccupation with worries and fears, reducing stress and anxiety levels.

Mindfulness can enhance attention span and reduce distractions, leading to improved focus and concentration.

Increased self-awareness:

Improved emotional regulation:

Mindfulness helps individuals become more attuned to their thoughts, feelings, and bodily sensations, leading to a deeper understanding of themselves.

Mindfulness practices can help individuals develop healthier coping mechanisms for managing difficult emotions.

Book a free consultation